Raspberry & White Choc Muffins
Packaged product Bread and Baked Goods coles
Raspberry & White Choc Muffins contains 344 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 362 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.95 g | |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 35.9 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars35.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat15.1 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium285 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645490427
- Label serving
- 1 serving (105 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Posh Baked Beans Firepot | 344 | 21.5 g | 58.7 g | 2.4 g |
| Blueberry Magnetic Muffins Coop | 344 | 5.6 g | 38.9 g | 18.9 g |
| Golden Caramel PopRoll MYPROTEIN | 344 | 28.1 g | 37 g | 7.8 g |
| Apple Turnover Dels Pastry | 344 | 3.3 g | 37.8 g | 20 g |
| Longos Cinnamon Rolls With Danish Icing Longos | 344 | 6.6 g | 60.7 g | 8.2 g |
| Deluxe jumbo cinnamon rolls-original icing Meijer | 345 | 3.4 g | 53.4 g | 12.1 g |
| Deluxe Jumbo cinnamon rolls Meijer | 345 | 3.4 g | 53.4 g | 12.1 g |
| Breadstick Easy Cheese Great Value | 345 | 10.3 g | 48.3 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry & White Choc Muffins?
100 g of Raspberry & White Choc Muffins has 344 kcal. Serving, 1 serving, 105 g (105 g): about 362 kcal.
How much protein is in Raspberry & White Choc Muffins?
Raspberry & White Choc Muffins contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.7 g in serving, 1 serving, 105 g (105 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Raspberry & White Choc Muffins?
Raspberry & White Choc Muffins has 48.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 35.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry & White Choc Muffins?
Raspberry & White Choc Muffins contains 15.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Raspberry & White Choc Muffins?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645490427. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.