Raspberry Royale Yumnuts
Packaged product Nuts and Seeds M&s
Raspberry Royale Yumnuts contains 427 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 363 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 32.9 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars32.9 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat22.1 gbelow the median for nuts and seeds (median 25 g)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s
- Barcode
- 29095919
- Label serving
- 1 portion (85 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts Bimbo | 427 | 4.5 g | 46 g | 25 g |
| Chia seeds Ocado | 427 | 25 g | 36 g | 28 g |
| Apple Cider Donuts Wellsley Farms | 427 | 5.3 g | 53.3 g | 21.3 g |
| MasterFoods Cumin Seed Ground 28g MasterFoods | 427 | 17.8 g | 33.7 g | 22.3 g |
| Plain Jane Yumnut Marks & Spencers | 427 | 3.9 g | 52.5 g | 22.1 g |
| Donuts marshmallow American | 427 | 6.7 g | 46 g | 24 g |
| Poppy Seeds Tesco | 427 | 21.7 g | 18.6 g | 25.2 g |
| Strawberry Flavoured Nutritional Supplement Ensure | 427 | 15.9 g | 57 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Royale Yumnuts?
100 g of Raspberry Royale Yumnuts has 427 kcal. Serving, 1 portion, 85 g (85 g): about 363 kcal.
How much protein is in Raspberry Royale Yumnuts?
Raspberry Royale Yumnuts contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 85 g (85 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Raspberry Royale Yumnuts?
Raspberry Royale Yumnuts has 52.5 g of total carbohydrates per 100 g, including 32.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Royale Yumnuts?
Raspberry Royale Yumnuts contains 22.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29095919. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.