Raspberry Meringue
Raspberry Meringue contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 92.3 g | 34% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 92 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0.7 g)
- Fiber1.7 gabove the median for fruits (median 1.5 g)
- Sugars92 gin the top quarter of fruits (median 11.8 g)
- Fat0.33 gabove the median for fruits (median 0 g)
- Saturated fat0.33 gabove the median for fruits (median 0 g)
- Sodium300 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Banana Flavour Kinetica | 393 | 76.7 g | 5.3 g | 6 g |
| Banana Flavour Whey Kinetica | 393 | 76.7 g | 5.3 g | 6 g |
| Orange Mints Coastal Confections | 393 | 0 g | 93.3 g | 0 g |
| Whey Protein Concentrate Banana Protein Supplements Australia | 393 | 75 g | 12.3 g | 5 g |
| Melon Protein Powder Lyft | 393 | 71 g | 16.3 g | 3.3 g |
| White Choc Raspberry Protein Powder TBJP | 393 | 70 g | 20 g | 3.7 g |
| Freeze Dried Strawberries Tri Foods | 393 | 7.2 g | 82.4 g | 5.2 g |
| Risveglio di Buddha Acai Banana Fragola Iswari | 393 | 14 g | 46 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Meringue?
100 g of Raspberry Meringue has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
How much protein is in Raspberry Meringue?
Raspberry Meringue contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raspberry Meringue?
Raspberry Meringue has 92.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Meringue?
Raspberry Meringue contains 0.33 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Raspberry Meringue?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29449040. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.