Raspberry lowfat yogurt with granola
Packaged product Dairy and Eggs Yocrunch
Raspberry lowfat yogurt with granola contains 100 kcal per 100 g. A serving, 1 cup, 170 g (170 g) provides about 170 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 12.9 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 88 mg | 7% |
| Iron L | 1.1 mg | 6% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0.03 g)
- Sugars12.9 gabove the median for dairy and eggs (median 10 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.59 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 20.6 g | 20.6 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 12.9 g | 12.9 g |
| Sodium | 50 mg | 59 mg |
Product details
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, modified corn starch, water, contains less than 1% of raspberry puree, natural flavors, fruit juice and vegetable juice (for color), potassium sorbate (to maintain freshness), pectin, citric acid, sodium citrate, vitamin d3. kellogg's granola: whole grain oats, sugar, corn syrup, oat bran, rice, honey, modified corn starch, molasses, natural flavor, acacia gum, salt, mixed tocopherols (for freshness), malt flavor, reduced iron, niacinamide, zinc oxide, calcium pantothenate, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, whole wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Yogurt intero banana Decò | 100 | 3.5 g | 13.8 g | 3.2 g |
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| Greek strained lowfat yogurt Open Nature | 100 | 8 g | 13.3 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry lowfat yogurt with granola?
100 g of Raspberry lowfat yogurt with granola has 100 kcal. Serving, 1 cup, 170 g (170 g): about 170 kcal.
How much protein is in Raspberry lowfat yogurt with granola?
Raspberry lowfat yogurt with granola contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 cup, 170 g (170 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Raspberry lowfat yogurt with granola?
Raspberry lowfat yogurt with granola has 20.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 12.9 g of sugars.
How much fat is in Raspberry lowfat yogurt with granola?
Raspberry lowfat yogurt with granola contains 1.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Raspberry lowfat yogurt with granola?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2209502. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0046675000204. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.