Raspberry jam sponge puddings
Packaged product Sweets and Desserts Marks & Spencer
Raspberry jam sponge puddings contains 371 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 37.7 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 3.6 g)
- Sugars37.7 gabove the median for sweets and desserts (median 35.9 g)
- Fat13.3 gbelow the median for sweets and desserts (median 14.1 g)
- Sodium200 mgabove the median for sweets and desserts (median 196 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00284721
- Category
- Sponge puddings
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberry Jam • . nut (Glucose-Fructose Syrup Raspberry Purée. Sugar Gelling Agent: Pectin (from Fruit). Acid: Citric Acid Acidity Regulator: E331). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar. Whole Milk Pasteurised Egg Butter (Milk) Palm • • . • . • Oil Rapeseed Oil Raising Agent: E450, E501 - Emulsifier: E471 Salt Flavouring. • . For allergens see ingredients in bold. Not suitable for Nut and Peanut allergy sufferers due to manufacturing methods.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's taste DIFFERENCE GINGER & BUTTERSCOTCH sponge pudding Sainsbury's | 371 | 3.2 g | 59.6 g | 12.9 g |
| Syrup Sponge pudding Iceland | 373 | 3.6 g | 54.8 g | 15.1 g |
| Syrup Sponge Pudding Tesco | 373 | 3.6 g | 57.1 g | 14.1 g |
| Cherry Bakewell Sponge Puddings Mr Kipling | 367 | 2.9 g | 54.4 g | 15.1 g |
| Melting Midle Chocolate Sponge Pudding Tesco | 364 | 5.4 g | 35.3 g | 21.8 g |
| Syrup Sponge Pudding Aldi Holly Lane | 381 | 3.3 g | 59.2 g | 14.3 g |
| Syrup sponge pudding Tesco | 385 | 2 g | 60.5 g | 14.5 g |
| 2 Sticky Toffre Sponge Puddings Sainsbury's | 385 | 2.6 g | 59.2 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry jam sponge puddings?
100 g of Raspberry jam sponge puddings has 371 kcal.
How much protein is in Raspberry jam sponge puddings?
Raspberry jam sponge puddings contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.6 g).
How many carbs are in Raspberry jam sponge puddings?
Raspberry jam sponge puddings has 58.9 g of total carbohydrates per 100 g, including 37.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry jam sponge puddings?
Raspberry jam sponge puddings contains 13.3 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Raspberry jam sponge puddings?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00284721. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.