Raspberry Fruitrolls
Packaged product Bread and Baked Goods Zest Delite
Raspberry Fruitrolls contains 330 kcal per 100 g. A serving, 2 rolls, 20 g (20 g) provides about 66 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0.3% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 17% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.05 g | 0.3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 83.5 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 56.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 808 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars56.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat0.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.05 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium23 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zest Delite
- Barcode
- 5061035460462
- Label serving
- 2 rolls (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Afghan Bread Sadat Bakery | 330 | 8 g | 58 g | 6 g |
| Lemon Curd Iced Buns Specially Selected (Aldi) | 330 | 5 g | 60.1 g | 7.5 g |
| Corn Muffin Mix Jiffy | 330 | 4 g | 56 g | 10 g |
| Chorizo and gouda rollitos coop | 330 | 23 g | 3.5 g | 25 g |
| Brioche Bun Pete's Fresh Market | 330 | 10 g | 52 g | 9 g |
| Mango Rolls Bob Snail | 330 | 2 g | 80 g | 0 g |
| 2 Raspberry Iced Buns Asda Bakery | 330 | 5.8 g | 60 g | 7.3 g |
| One Inch Thick Bread Homestyle Bake | 330 | 10.4 g | 65.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Fruitrolls?
100 g of Raspberry Fruitrolls has 330 kcal. Serving, 2 rolls, 20 g (20 g): about 66 kcal.
How much protein is in Raspberry Fruitrolls?
Raspberry Fruitrolls contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.31 g in serving, 2 rolls, 20 g (20 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Raspberry Fruitrolls?
Raspberry Fruitrolls has 83.5 g of total carbohydrates per 100 g, including 5 g of fiber and 56.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Fruitrolls?
Raspberry Fruitrolls contains 0.1 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Raspberry Fruitrolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Fruitrolls?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061035460462. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.