Raspberry Fruit & Grain Bites
Packaged product Sweets and Desserts Olyra
Raspberry Fruit & Grain Bites contains 373 kcal per 100 g. A serving, 2 soft baked bites, 37.5 g (37.5 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 7,324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 29.3 g | 105% |
| Total sugars L | 16 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber29.3 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars16 gin the lowest quarter of sweets and desserts (median 31.3 g)
- Fat10.7 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Sodium133 mgin the lowest quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Raspberry filling, prebiotic fibers (FOS), raspberries, apples, pectin, lemon juice concentrate, black carrot juice, whole grain flour (spelt, lupine, barley, oat), vegetable fats (sustainable palm oil, coconut oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, xanthan gum, baking soda, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilOatsVinegarCoconut oilApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Fruit & Grain Bites?
100 g of Raspberry Fruit & Grain Bites has 373 kcal. Serving, 2 soft baked bites, 37.5 g (37.5 g): about 140 kcal.
How much protein is in Raspberry Fruit & Grain Bites?
Raspberry Fruit & Grain Bites contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 2 soft baked bites, 37.5 g (37.5 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Raspberry Fruit & Grain Bites?
Raspberry Fruit & Grain Bites has 66.7 g of total carbohydrates per 100 g, including 29.3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Fruit & Grain Bites?
Raspberry Fruit & Grain Bites contains 10.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Raspberry Fruit & Grain Bites?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819019020707. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.