Raspberry Flavoured Dark Choc Rice Cakes

Packaged product Sweets and Desserts Table Of Plenty

Raspberry Flavoured Dark Choc Rice Cakes contains 513 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 82 kcal.

Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

513kcal per 100 g
5.6 gprotein
63.8 gcarbohydrates
25 gfat
82kcal in serving, 1 portion, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 513 kcal
Total fat L 25 g 32%
Saturated fat L 22.5 g 113%
Sodium L 12.5 mg 0.5%
Total carbohydrates L 63.8 g 23%
Dietary fiber L 2.5 g 9%
Total sugars L 31.9 g
Protein L 5.6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 51%Fat: 45%513kcal / 100 g
  • Protein 4%
  • Carbohydrates 51%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.6 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber2.5 gabove the median for sweets and desserts (median 2 g)
  • Sugars31.9 gabove the median for sweets and desserts (median 20.8 g)
  • Fat25 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat22.5 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium12.5 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Table Of Plenty
Barcode
9348219005388
Label serving
1 portion (16 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9348219005388. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raspberry Flavoured Dark Choc Rice Cakes?

100 g of Raspberry Flavoured Dark Choc Rice Cakes has 513 kcal. Serving, 1 portion, 16 g (16 g): about 82 kcal.

How much protein is in Raspberry Flavoured Dark Choc Rice Cakes?

Raspberry Flavoured Dark Choc Rice Cakes contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.9 g in serving, 1 portion, 16 g (16 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Raspberry Flavoured Dark Choc Rice Cakes?

Raspberry Flavoured Dark Choc Rice Cakes has 63.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 31.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raspberry Flavoured Dark Choc Rice Cakes?

Raspberry Flavoured Dark Choc Rice Cakes contains 25 g of fat per 100 g, of which 22.5 g is saturated (113% of the Daily Value).

How much sodium is in Raspberry Flavoured Dark Choc Rice Cakes?

100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.