Raspberry Fig Bars
Packaged product Sweets and Desserts Nature's Bakery
Raspberry Fig Bars contains 393 kcal per 100 g. A serving, 57 g (57 g) provides about 224 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 35.7 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber7.1 gabove the median for sweets and desserts (median 6.1 g)
- Sugars35.7 gabove the median for sweets and desserts (median 30 g)
- Fat8.9 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium161 mgabove the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 393 kcal |
| Protein | 5.3 g | 3.6 g |
| Carbohydrates | 66.7 g | 71.4 g |
| Fat | 8.8 g | 8.9 g |
| Fiber | 5.3 g | 7.1 g |
| Sugars | 33.3 g | 35.7 g |
| Sodium | 140 mg | 161 mg |
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495013047
- Quantity
- 24 oz
- Label serving
- 57 g
- Category
- Bars
- Packaging
- Plastic,Film,en:carboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (Naturally Milled Sugar, Organic Cane Sugar, Glycerin, Organic Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfection Bar Deluxe Peanut caramel Body&fit | 393 | 36 g | 31 g | 18 g |
| Vitaminbar banana & cinnamon Jake | 393 | 22.1 g | 40.7 g | 14.2 g |
| Fig Bar Peach Apricot Nature's Bakery | 393 | 3.6 g | 71.4 g | 8.9 g |
| Fruit Bar Cacao-Cashew Allos | 393 | 10.3 g | 48.3 g | 15.7 g |
| Yoghourt muesli bar Apple Diablo | 393 | 5.1 g | 70.6 g | 16.1 g |
| Barre crue baobab & graines Perl'Amande | 393 | 9.2 g | 47.9 g | 16.6 g |
| Coco Loco Soft Baked Chewy Bars Enjoy Life | 393 | 3.6 g | 75 g | 10.7 g |
| FIG BAR Apple Cinnamon NATURE'S BAKERY | 393 | 3.6 g | 71.4 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Fig Bars?
100 g of Raspberry Fig Bars has 393 kcal. Serving, 57 g (57 g): about 224 kcal.
How much protein is in Raspberry Fig Bars?
Raspberry Fig Bars contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 57 g (57 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Raspberry Fig Bars?
Raspberry Fig Bars has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars.
How much fat is in Raspberry Fig Bars?
Raspberry Fig Bars contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raspberry Fig Bars?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965142. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0047495013047. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.