Raspberry Digestives
Packaged product Fruits McVities
Raspberry Digestives contains 475 kcal per 100 g. A serving, 1 biscuit, 14.8 g (14.8 g) provides about 70 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 59% of the Daily Value for manganese, 30% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 9.5 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 13.5 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of fruits (median 0.7 g)
- Fiber5.4 gin the top quarter of fruits (median 1.5 g)
- Sugars13.5 gabove the median for fruits (median 11.8 g)
- Fat20.3 gin the top quarter of fruits (median 0 g)
- Saturated fat9.5 gin the top quarter of fruits (median 0 g)
- Sodium351 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Palm Oil, Sugar, Wholemeal Wheat Flour (12%), Raspberry Inclusions (5%) (Sugar, Maltodextrin, Raspberry, Fully Hydrogenated Palm Oil, Gelling Agent (Pectin), Corn Starch, Acidity Regulator (Citric Acid), Flavouring, Black Carrot Concentrate, Preservative (202)), Glucose Syrup, Baking Powder, Acidity Regulator (Malic Acid), Salt, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Digestives?
100 g of Raspberry Digestives has 475 kcal. Serving, 1 biscuit, 14.8 g (14.8 g): about 70 kcal.
How much protein is in Raspberry Digestives?
Raspberry Digestives contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 1.1 g in serving, 1 biscuit, 14.8 g (14.8 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raspberry Digestives?
Raspberry Digestives has 62.8 g of total carbohydrates per 100 g, including 5.4 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Digestives?
Raspberry Digestives contains 20.3 g of fat per 100 g, of which 9.5 g is saturated (47% of the Daily Value).
What vitamins and minerals does Raspberry Digestives contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), Vitamin E (30% DV), copper (19% DV), selenium (16% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Digestives?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000396057362. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.