Raspberry Dark
Packaged product Sweets and Desserts Lindt
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Raspberry Dark contains 228 kcal per 100 g.
Roughly 57% of its calories come from fat, with 43% from carbohydrates and 0.2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 554 kcal per 100 g across 744 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 0.01 g | 0% |
| Cholesterol L | 0.14 mg | 0% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 0.12 g | 0.4% |
| Total sugars L | 56.6 g | |
| Added sugars L | 56.3 g | 113% |
| Protein L | 0.21 g | 0.4% |
| Vitamin A L | 0.097 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.015 mg | 0.1% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.09 mg | 0.5% |
| Magnesium L | 3.7 mg | 0.9% |
| Phosphorus L | 43.8 mg | 4% |
| Potassium L | 32.8 mg | 0.7% |
| Zinc L | 0.041 mg | 0.4% |
| Copper L | 0.005 mg | 0.5% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.21 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Fiber0.12 gin the lowest quarter of sweets and desserts (median 9.4 g)
- Sugars56.6 gin the top quarter of sweets and desserts (median 30 g)
- Fat34 gbelow the median for sweets and desserts (median 39.8 g)
- Saturated fat0.01 gin the lowest quarter of sweets and desserts (median 23.3 g)
- Sodium3.9 mgbelow the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal0.093 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 1744443077289
- Quantity
- 30g
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, COCOA MASS, COCOA BUTTER, MILK INGREDIENTS, FREEZE-DRIED RASPBERRY, SOY LECITHIN, FLAVOUR, ARTIFICIAL FLAVOUR. .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
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|---|---|---|---|---|
| Earl grey lavender Villa Kuyaya | 230 | 3 g | 9 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Dark?
100 g of Raspberry Dark has 228 kcal.
How much protein is in Raspberry Dark?
Raspberry Dark contains 0.21 g of protein per 100 g (0.4% of the 50 g Daily Value). About 0.2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.5 g).
How many carbs are in Raspberry Dark?
Raspberry Dark has 56.7 g of total carbohydrates per 100 g, including 0.12 g of fiber and 56.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Dark?
Raspberry Dark contains 34 g of fat per 100 g, of which 0.01 g is saturated (0% of the Daily Value).
How much sodium is in Raspberry Dark?
100 g contains 3.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1744443077289. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.