Raspberry Coconut Yog
Packaged product Nuts and Seeds the-coconut-collab
Raspberry Coconut Yog contains 92 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 92 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars6.3 gbelow the median for nuts and seeds (median 7 g)
- Fat4.7 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium16 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- the-coconut-collab
- Barcode
- 5060426812583
- Quantity
- 350 g
- Label serving
- 1 serving (100 g)
- Category
- coconut product
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured Coconut Milk (85%) (Coconut Milk, Coconut Potato), Dietary Fibre, Rice Extract, Potato Water, Water, Modified Flour (Corn, Tapioca, Flour, Guar Gum, Fruit Pectin, Vitamins D2, B6 and B12, Tricalcium Phosphate (Calcium), Natural Flavouring, Cultures (S.thermophilus +Lbulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium spp.), Raspberry compote (15%)(Apple Juice Concentrate Raspberry (30%), Water, Modified Corn Flour, Natural Flavouring, Carrot Concentrate, Fruit Pectin, Lemon Juice concentrate, Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Frequently asked questions
How many calories are in Raspberry Coconut Yog?
100 g of Raspberry Coconut Yog has 92 kcal. Serving, 1 serving, 100 g (100 g): about 92 kcal.
How much protein is in Raspberry Coconut Yog?
Raspberry Coconut Yog contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 1 serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Raspberry Coconut Yog?
Raspberry Coconut Yog has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Coconut Yog?
Raspberry Coconut Yog contains 4.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Raspberry Coconut Yog?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060426812583. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.