Raspberry, Coconut & Toasted Almond Museli
Packaged product Nuts and Seeds Blue Frog
Raspberry, Coconut & Toasted Almond Museli contains 521 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 208 kcal.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 12.2 g | 61% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 11.2 g | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.8 gabove the median for nuts and seeds (median 5.8 g)
- Sugars11.2 gabove the median for nuts and seeds (median 6.9 g)
- Fat31 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat12.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium94 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 523 kcal | 521 kcal |
| Protein | 17 g | 15.2 g |
| Carbohydrates | 32.8 g | 41.2 g |
| Fat | 35.5 g | 31 g |
| Fiber | 11.8 g | 7.8 g |
| Sugars | 12.7 g | 11.2 g |
| Sodium | 72.5 mg | 94 mg |
Product details
- Brand
- Blue Frog
- Barcode
- 9421903833174
- Label serving
- 1 portion (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds Organic Larder | 521 | 21.4 g | 36 g | 32.3 g |
| Casey’s cinnamon donuts casey’s | 521 | 4.2 g | 62.5 g | 27.1 g |
| Chili Nuts Estrella | 521 | 14 g | 44 g | 31 g |
| Nutella b ready Ferrero | 521 | 7.2 g | 60.7 g | 27 g |
| Coconut wafers Goya | 521 | 3 g | 70 g | 24.5 g |
| Best Before www.123healthybalance.com Nutrition In McVities | 521 | 5.3 g | 62.5 g | 27.1 g |
| Bbq seeds mix Besana | 521 | 20 g | 22 g | 37 g |
| Nutella B-ready Nutella | 521 | 7.2 g | 60.7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421903833174. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2317243. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.