Raspberry Coconut Protein Balls
Packaged product Nuts and Seeds Loada Balls
Raspberry Coconut Protein Balls contains 296 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 74 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 32 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber4 gbelow the median for nuts and seeds (median 6 g)
- Sugars32 gin the top quarter of nuts and seeds (median 7 g)
- Fat12 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium60 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loada Balls
- Barcode
- 0050602238140
- Label serving
- 1 portion (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 2-Minute Grilled Mackerel POONGMEE | 296 | 19.2 g | 8 g | 20.8 g |
| Multi Seed Loaf Morrisons | 296 | 11.5 g | 43.9 g | 6.8 g |
| Orange Mango Clear Protein Whey Isolate By 1up Nutrition 1up Nutrition | 296 | 74.1 g | 0 g | 0 g |
| Seedless Cape Raisins Marks & Spencer | 296 | 0.15 g | 69.3 g | 0.4 g |
| Tesco Seeded Panini Tesco | 296 | 9.8 g | 45.7 g | 7.3 g |
| Tesco Whole Seed Baton Tesco | 296 | 12 g | 39.6 g | 7.9 g |
| Tesco Seeded Panini 4 Pack Tesco | 296 | 9.8 g | 45.7 g | 7.3 g |
| Vanilla & Hazelnut Omore | 296 | 4.3 g | 31.6 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Coconut Protein Balls?
100 g of Raspberry Coconut Protein Balls has 296 kcal. Serving, 1 portion, 25 g (25 g): about 74 kcal.
Is Raspberry Coconut Protein Balls high in protein?
Raspberry Coconut Protein Balls contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 portion, 25 g (25 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Raspberry Coconut Protein Balls?
Raspberry Coconut Protein Balls has 32 g of total carbohydrates per 100 g, including 4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Coconut Protein Balls?
Raspberry Coconut Protein Balls contains 12 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Raspberry Coconut Protein Balls?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050602238140. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.