Raspberry & Coconut Nut Crunch
Packaged product Nuts and Seeds Pure Delish
Raspberry & Coconut Nut Crunch contains 540 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 270 kcal.
Roughly 65% of its calories come from fat, with 24% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 8,957% of the Daily Value for manganese, 49% of the Daily Value for magnesium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 10.2 g | |
| Protein L | 14.6 g | 29% |
| Iron L | 3 mg | 17% |
| Magnesium L | 206 mg | 49% |
| Potassium L | 410 mg | 9% |
| Manganese L | 206 mg | 8,957% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 24%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for nuts and seeds (median 10 g)
- Fiber8.6 gabove the median for nuts and seeds (median 6 g)
- Sugars10.2 gabove the median for nuts and seeds (median 7.1 g)
- Fat38 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium160 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Delish
- Barcode
- 9420000253281
- Label serving
- 1 portion (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut bar Tasti | 540 | 16.9 g | 35.6 g | 34.9 g |
| Nuts My gusto nuts | 540 | 14.2 g | 45.2 g | 32.7 g |
| Pinknut Pinknut | 540 | 6.5 g | 60 g | 31 g |
| Nut bar Slice of joy | 540 | 10.8 g | 38.2 g | 38.2 g |
| Hazelnut latte Cafelatory | 540 | 6 g | 62 g | 30 g |
| On the Go Salted Mixed Nuts Forresters | 540 | 17.3 g | 25.3 g | 38.2 g |
| Coconut Crunchers Jacob’s | 540 | 5 g | 56 g | 33 g |
| GRISBI hazelnut Matilde Vicenzi | 540 | 6.1 g | 56.2 g | 31.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry & Coconut Nut Crunch?
100 g of Raspberry & Coconut Nut Crunch has 540 kcal. Serving, 1 portion, 50 g (50 g): about 270 kcal.
Is Raspberry & Coconut Nut Crunch high in protein?
Raspberry & Coconut Nut Crunch contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Raspberry & Coconut Nut Crunch?
Raspberry & Coconut Nut Crunch has 31.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry & Coconut Nut Crunch?
Raspberry & Coconut Nut Crunch contains 38 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Raspberry & Coconut Nut Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (8,957% DV), magnesium (49% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry & Coconut Nut Crunch?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9420000253281. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.