Raspberry choc log
Packaged product Fruits The Chocolate Guys
Raspberry choc log contains 430 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 43 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for fruits (median 0.7 g)
- Sugars45 gin the top quarter of fruits (median 12 g)
- Fat12 gin the top quarter of fruits (median 0.1 g)
- Saturated fat11 gin the top quarter of fruits (median 0 g)
- Sodium41 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Chocolate Guys
- Barcode
- 9421905876032
- Label serving
- 1 portion (10 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chia Flapjack - Cranberry Chia Charge | 430 | 6.7 g | 53.3 g | 20 g |
| Mix Choco Fruits Daco Bello | 430 | 8.7 g | 50 g | 20 g |
| Bio red fruit knupspermüesli Coop | 430 | 9.4 g | 65 g | 13 g |
| Country fruit Country Farm | 430 | 8.4 g | 65.4 g | 13.5 g |
| Lemon blueberry Gelsons | 430 | 4 g | 62 g | 19 g |
| Krem Banana Evropa | 430 | 2 g | 82 g | 10 g |
| Raspberry Bar Heinens Bakery | 430 | 4 g | 62 g | 18 g |
| Hipp forest fruits Hipp | 430 | 13.1 g | 64.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry choc log?
100 g of Raspberry choc log has 430 kcal. Serving, 1 portion, 10 g (10 g): about 43 kcal.
How much protein is in Raspberry choc log?
Raspberry choc log contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 10 g (10 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Raspberry choc log?
Raspberry choc log has 73 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry choc log?
Raspberry choc log contains 12 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Raspberry choc log?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421905876032. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.