Raspberry Bar
Packaged product Fruits Heinens Bakery
Raspberry Bar contains 430 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 430 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 117% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 38 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 21 mg | 117% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.7 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars38 gin the top quarter of fruits (median 12 g)
- Fat18 gin the top quarter of fruits (median 0.1 g)
- Saturated fat7 gin the top quarter of fruits (median 0 g)
- Sodium380 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinens Bakery
- Barcode
- 0201222203990
- Label serving
- 1 bar (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anjeer Dry Fruit Bikaji | 430 | 10 g | 60 g | 20 g |
| Fresh Raspberry Parfait Loves | 430 | 11 g | 79 g | 10 g |
| Mini Chia Flapjack - Cranberry Chia Charge | 430 | 6.7 g | 53.3 g | 20 g |
| Lemon blueberry Gelsons | 430 | 4 g | 62 g | 19 g |
| Mix Choco Fruits Daco Bello | 430 | 8.7 g | 50 g | 20 g |
| Cherry Liqueurs Choceur | 430 | 3.2 g | 53.6 g | 18.4 g |
| Country fruit Country Farm | 430 | 8.4 g | 65.4 g | 13.5 g |
| Raspberry choc log The Chocolate Guys | 430 | 3 g | 73 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Bar?
100 g of Raspberry Bar has 430 kcal. Serving, 1 bar, 100 g (100 g): about 430 kcal.
How much protein is in Raspberry Bar?
Raspberry Bar contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 bar, 100 g (100 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raspberry Bar?
Raspberry Bar has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Bar?
Raspberry Bar contains 18 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Raspberry Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (117% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Bar?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201222203990. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.