Rasmalai
Packaged product Other Foods Amul
Rasmalai contains 181 kcal per 100 g. A serving, 63 g (63 g) provides about 114 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 216 kcal per 100 g across 1,213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 16,000 mg | 696% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for other foods (median 5.3 g)
- Sugars16 gin the top quarter of other foods (median 3.1 g)
- Fat9.6 gbelow the median for other foods (median 14.3 g)
- Saturated fat5.8 gbelow the median for other foods (median 8.9 g)
- Sodium16,000 mgin the top quarter of other foods (median 88 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Arias | 182 | 11 g | 3 g | 14 g |
| kri kri kids Kri Kri | 182 | 6.6 g | 17 g | 6 g |
| Burgo de arias Burgo de Arias | 182 | 11 g | 3 g | 14 g |
| Queso fresco natural Alimerka | 184 | 11 g | 3.6 g | 14 g |
| Queso burgos Natural Consum | 184 | 11 g | 3.5 g | 14 g |
| Queso tipo Burgos sin sal Consum | 184 | 11 g | 3.5 g | 14 g |
| Ricotta Puro Siero di Capra Ottomarzo | 178 | 13 g | 3.2 g | 13.4 g |
| Saumon atlantique fumé Fauchon | 185 | 21.8 g | 0.5 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rasmalai?
100 g of Rasmalai has 181 kcal. Serving, 63 g (63 g): about 114 kcal.
How much protein is in Rasmalai?
Rasmalai contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 4.5 g in serving, 63 g (63 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 5.3 g).
How many carbs are in Rasmalai?
Rasmalai has 17 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rasmalai?
Rasmalai contains 9.6 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Rasmalai?
100 g contains 16,000 mg of sodium, 696% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262178679. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.