Rapid rice white
Packaged product Meals and Dishes Essential Everyday
Rapid rice white contains 179 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 251 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303016541
- Label serving
- 1 cup (140 g)
- Category
- Meals
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched parboiled long grain rice (rice, iron phosphate, niacin, thiamin mononitrate, folic acid), canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
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|---|---|---|---|---|
| Spaghetti mit 4 Käse Sauce Villa Gusto | 179 | 5.4 g | 27.8 g | 4.7 g |
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| Teriyaki Asian Slaw Veg Bowl, Teriyaki Asian Slaw Wegmans | 179 | 5 g | 37.2 g | 0 g |
| Taco Seasoned Chicken Crumbles Amylu | 179 | 16.1 g | 3.6 g | 10.7 g |
| Smoked halloumi & roots pan Mattila Bros. | 179 | 4.8 g | 9.6 g | 13.1 g |
| Breakfast Tofu Scramble Wrap Amy's | 179 | 6.4 g | 19.9 g | 8.3 g |
| Zatarain's, big easy rice, garden vegetable brown rice Zatarain's | 179 | 4.3 g | 36.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rapid rice white?
100 g of Rapid rice white has 179 kcal. Serving, 1 cup, 140 g (140 g): about 251 kcal.
How much protein is in Rapid rice white?
Rapid rice white contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 140 g (140 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Rapid rice white?
Rapid rice white has 35 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Rapid rice white?
Rapid rice white contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rapid rice white?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 18, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405714. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041303016541. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.