Rand
Packaged product Other Foods Five Roses
Rand contains 367 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 417% of the Daily Value for Thiamin (B1), 262% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 3.4 mg | 262% |
| Niacin (B3) L | 4 mg | 25% |
| Folate (B9) L | 30 µg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Five Roses
- Barcode
- 0051500601068
- Label serving
- 30 g (0.25 cup)
- Category
- Other Foods
Ingredients
Bleached wheat flour, niacin, thiamin mononitrate, riboflavin, iron, folic acid, ascorbic acid added as a dough conditioner, enzyme added for improved baking.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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|---|---|---|---|---|
| Planta Plant Protein Madagascar Vanilla Ambrosia Collective | 367 | 66.7 g | 6.7 g | 6.7 g |
| Protein powder WPI 90 True | 367 | 87.3 g | 4.3 g | 1 g |
| Bologna Lunch mate by Schneiders | 367 | 13.3 g | 30 g | 22.2 g |
| Italienne crémeuse Daiya | 367 | 0.67 g | 6.7 g | 40 g |
| Cocoa Balls Golden Foods | 367 | 3.3 g | 86.7 g | 1.7 g |
| 5060326064128 HSN | 367 | 76.7 g | 7.3 g | 3.3 g |
| Supreme BRIE Trader Joe’s | 367 | 16.7 g | 3.3 g | 33.3 g |
| Caramel Chaos Grenade Protein Bar | 367 | 35 g | 38.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rand?
100 g of Rand has 367 kcal. Serving, 30 g, 0.25 cup (30 g): about 110 kcal.
Is Rand high in protein?
Rand contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g, 0.25 cup (30 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Rand?
Rand has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rand?
Rand contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (417% DV), Riboflavin (B2) (262% DV), Niacin (B3) (25% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rand?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500601068. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.