Ranchero White Chicken
Packaged product Poultry Salad Wow
Ranchero White Chicken contains 152 kcal per 100 g. A serving, 0.5 kit, 92 g (92 g) provides about 140 kcal.
Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 39 µg | 4% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.39 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars1.1 gabove the median for poultry (median 0.88 g)
- Fat7.6 gabove the median for poultry (median 4.4 g)
- Saturated fat3.3 gin the top quarter of poultry (median 1.2 g)
- Sodium467 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 10.9 g | 10.9 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 467 mg | 467 mg |
Product details
Ingredients
Adobo cream salad dressing (sour cream [cultured milk, cream, nonfat milk powder, gelatin], chipotle pepper [chipotle pepper, water, tomato puree, vinegar, salt, sugar, garlic, soybean oil], water, cilantro, lime juice concentrate, salt, cumin, black pepper), grilled white chicken with rib meat (boneless white chicken breast with rib meat, water, neutralized white vinegar, modified potato starch, canola oil, salt, sodium phosphate, garlic puree, sugar, chicken broth, carrageenan, isolated soy protein, maltodextrin, granulated garlic, granulated onion, smoke flavor, white pepper), pasteurized process smoked gouda, cheddar and monterey jack cheese product ([milk, water, skim milk, sodium phosphate, cheese culture, cream, contains less than 2% of annatto {vegetable color}, enzymes, lactic acid, natamycin {mold inhibitor}, natural smoke flavor, salt, sodium alginate, starter distillate, sugar], powdered cellulose [as a processing aid]), fire roasted corn, tri color tortilla strips (stone ground yellow corn, stone ground blue corn, sunflower oil or corn oil, red beet powder, sea salt, water, trace of lime).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltRapeseed (canola) oilGarlicSugarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Green Chicken Curry Clean Eats Australia | 152 | 11.5 g | 14.6 g | 5.1 g |
| Drumsticks Chicken Zuniga | 152 | 17.9 g | 0 g | 8.9 g |
| ground turkey Jennie-O | 152 | 18.8 g | 0 g | 7.1 g |
| 93% Lean 7% Fat Ground Turkey Jennie-O | 152 | 18.8 g | 0 g | 7.1 g |
| Orange Chicken Hart Authentic | 152 | 10.5 g | 20.5 g | 2.9 g |
| Boneless Skinless Chicken Thigh Trader Joes | 152 | 17 g | 0 g | 8.9 g |
| Chicken Drumsticks Souvlaki Safeway | 152 | 17.6 g | 2.4 g | 8.8 g |
| Air chilled chicken thighs Simple truth- organic | 152 | 17 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranchero White Chicken?
100 g of Ranchero White Chicken has 152 kcal. Serving, 0.5 kit, 92 g (92 g): about 140 kcal.
Is Ranchero White Chicken high in protein?
Ranchero White Chicken contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 0.5 kit, 92 g (92 g). About 28% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Ranchero White Chicken?
Ranchero White Chicken has 10.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Ranchero White Chicken?
Ranchero White Chicken contains 7.6 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Ranchero White Chicken?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628493. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0851146002577. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.