Ranch veggie dip
Packaged product Soups and Sauces Marzetti
Ranch veggie dip contains 167 kcal per 100 g.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
100 g provides 25% of the Daily Value for iodine, 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 48.9 mg | 16% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 6.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 86.9 µg | 10% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.15 mg | 0.9% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 38 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 66%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.8 g)
- Fiber0.82 gabove the median for soups and sauces (median 0.7 g)
- Sugars6.7 gin the top quarter of soups and sauces (median 3.6 g)
- Fat11.7 gbelow the median for soups and sauces (median 13.3 g)
- Saturated fat6.7 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium700 mgin the top quarter of soups and sauces (median 500 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 146 µg |
|---|
Other components (2)
| Water L | 69.1 g |
|---|---|
| Alcohol L | 0.014 g |
Product details
Ingredients
Cream, Water, Vinegar, Skim Milk Powder, Soybean Oil, Modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Liquid Egg Yolk, Sugar, Whey, Dehydrated Carrot, Spices, Natural Flavor, Autolyzed Yeast Extract, Lactic Acid, Gelatin, Guar Gum, Xanthan Gum, Mono - and Diglycerides, Sodium Phosphate, Potassium Sorbate. Contains: Milk, Egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| French Onion Dip Bison | 167 | 3.3 g | 6.7 g | 15 g |
| Black Cherry Chipotle BBQ Kinder’s | 167 | 0 g | 38.9 g | 0 g |
| Artichoke & Jalapeño Dip Trader Joe's | 167 | 6.7 g | 6.7 g | 13.3 g |
| Spinach & Artichoke dips Violife | 167 | 0 g | 6.7 g | 16.7 g |
| 海底捞火锅蘸料香辣味 海底捞 | 167 | 6.7 g | 6.7 g | 11.7 g |
| Chicken Taco Dip Good Foods | 167 | 10 g | 6.7 g | 11.7 g |
| Plant Based Creamy Cilantro Dips Good Foods | 167 | 6.7 g | 6.7 g | 16.7 g |
| Caramelized Onion Dip 365 Whole Foods Market | 167 | 3.3 g | 10 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch veggie dip?
100 g of Ranch veggie dip has 167 kcal.
How much protein is in Ranch veggie dip?
Ranch veggie dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.8 g).
How many carbs are in Ranch veggie dip?
Ranch veggie dip has 10 g of total carbohydrates per 100 g, including 0.82 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch veggie dip?
Ranch veggie dip contains 11.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Ranch veggie dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamin B12 (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch veggie dip?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070200588462. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.