Ranch Steaks
Packaged product Beverages Waitrose
Ranch Steaks contains 208 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 208 kcal.
Roughly 42% of its calories come from protein, with 33% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 15 g | |
| Protein L | 27.9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 24%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.9 gin the top quarter of beverages (median 0.83 g)
- Fiber12 gin the top quarter of beverages (median 0 g)
- Sugars15 gin the top quarter of beverages (median 4 g)
- Fat9.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.3 gabove the median for beverages (median 0.2 g)
- Sodium212 mgin the top quarter of beverages (median 39 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10oz Sirloin Steak Asda | 208 | 24 g | 0.5 g | 12 g |
| Steak Bain Mi Wrap Etai’s | 208 | 8.1 g | 22.8 g | 10.1 g |
| Irish stripping steak Centra | 208 | 22 g | 0.5 g | 13 g |
| Scottish Salmon Steaks Whole Foods Market | 208 | 19.2 g | 0.04 g | 14.3 g |
| Texas Style Steakhouse Barbecue Mrs Rogers | 208 | 8 g | 32 g | 5 g |
| Shanghai Steamed Buns (Original) The Best Choice For You | 208 | 6.8 g | 20.8 g | 11.2 g |
| Vegetable Cocktail Spring Rolls Marathon | 208 | 3.5 g | 32.5 g | 6.5 g |
| Sour Peach Rings Drink Mix Genius | 208 | 0 g | 41.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Steaks?
100 g of Ranch Steaks has 208 kcal. Serving, 1 portion, 100 g (100 g): about 208 kcal.
Is Ranch Steaks high in protein?
Ranch Steaks contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 27.9 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.83 g).
How many carbs are in Ranch Steaks?
Ranch Steaks has 16 g of total carbohydrates per 100 g, including 12 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Steaks?
Ranch Steaks contains 9.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Ranch Steaks?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210051137. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.