Ranch Pumpkin Seeds
Packaged product Nuts and Seeds Rockit Snacks
Ranch Pumpkin Seeds contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 574 kcal per 100 g across 482 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gabove the median for nuts and seeds (median 30 g)
- Fiber13.3 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat23.3 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium183 mgabove the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rockit Snacks
- Barcode
- 0860001126020
- Label serving
- 30 g
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipa carbassa pelada Ametller Origen | 500 | 32 g | 5 g | 44 g |
| Pipas de calabaza Spar | 500 | 19 g | 54 g | 19 g |
| Kürbiskerne Zimt-Vanille Feneberg Bio | 504 | 23.3 g | 34.9 g | 30 g |
| Graines de courge crues Croc | 506 | 29.6 g | 9 g | 31.6 g |
| Semi di zucca Life | 507 | 32 g | 21 g | 32 g |
| Salted roasted pumpkin seeds yes | 511 | 31 g | 5.2 g | 37 g |
| Oven roasted pumpkin seeds Nice | 512 | 23.3 g | 25.6 g | 34.9 g |
| Graines de courge O'Régal | 513 | 28.8 g | 30.9 g | 36.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Pumpkin Seeds?
100 g of Ranch Pumpkin Seeds has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Ranch Pumpkin Seeds high in protein?
Ranch Pumpkin Seeds contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 30 g).
How many carbs are in Ranch Pumpkin Seeds?
Ranch Pumpkin Seeds has 36.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Pumpkin Seeds?
Ranch Pumpkin Seeds contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Ranch Pumpkin Seeds?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001126020. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.