ranch fries
Packaged product Other Foods Chester’s
Ranch fries contains 536 kcal per 100 g. A serving, 26 pieces, 28 g (28 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 18% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 607 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber3.6 gabove the median for other foods (median 1.9 g)
- Sugars3.6 gabove the median for other foods (median 3.4 g)
- Fat28.6 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chester’s
- Barcode
- 0028400754224
- Label serving
- 26 pieces (28 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower dil), whey and less than 2% of buttermilk, onion powder, salt, garlic powder, spices, potassium salt, chilean salt, natural flavors, monosodium glutamate sugar, corn flour, skim milk, sodium diacetate, disodium guanylate, disodium inosinate, and artificial color (blue 1, red 40, yellow 5). contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 ©2023 frito-lay ito lay
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| ritz bits Ritz | 536 | 7.1 g | 57.1 g | 28.6 g |
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| Simply popped Jolly Time | 536 | 7.1 g | 53.6 g | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ranch fries?
100 g of ranch fries has 536 kcal. Serving, 26 pieces, 28 g (28 g): about 150 kcal.
How much protein is in ranch fries?
Ranch fries contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 26 pieces, 28 g (28 g). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in ranch fries?
Ranch fries has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ranch fries?
Ranch fries contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does ranch fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ranch fries?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400754224. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.