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Ranch Dip

Packaged product Soups and Sauces FRESH FOOD MARKET

Ranch Dip contains 115 kcal per 100 g. A serving, 113 g (113 g) provides about 130 kcal.

Roughly 75% of its calories come from fat, with 19% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (125 kcal per 100 g).

100 g provides 21% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

115kcal per 100 g
1.8 gprotein
6.2 gcarbohydrates
10.6 gfat
130kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 10.6 g 14%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 204 mg 9%
Total carbohydrates L 6.2 g 2%
Dietary fiber L 1.8 g 6%
Total sugars L 2.7 g
Protein L 1.8 g 4%
Vitamin A L 0.001 µg0%
Vitamin C L 18.6 mg21%
Calcium L 18 mg1%
Iron L 0.32 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 19%Fat: 75%115kcal / 100 g
  • Protein 6%
  • Carbohydrates 19%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C21%Iron2%Calcium1%Vitamin A0%

Nutritional insights

  • Protein1.8 gbelow the median for soups and sauces (median 2.7 g)
  • Fiber1.8 gabove the median for soups and sauces (median 1.4 g)
  • Sugars2.7 gin the lowest quarter of soups and sauces (median 3.3 g)
  • Fat10.6 gabove the median for soups and sauces (median 6.5 g)
  • Saturated fat2.7 gabove the median for soups and sauces (median 0 g)
  • Sodium204 mgin the lowest quarter of soups and sauces (median 484 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L3,980 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 21.9 kcal115 kcal
Protein 1.6 g1.8 g
Carbohydrates 5.5 g6.2 g
Fat 9.4 g10.6 g
Fiber 1.6 g1.8 g
Sugars 2.4 g2.7 g
Sodium 181 mg204 mg

Product details

Brand
FRESH FOOD MARKET
Barcode
0011110111227
Label serving
113 GRM
Category
Dips & Salsa

Ingredients

VEGETABLES (CARROTS, BROCCOLI, TOMATOES, CELERY), RANCH DIP (SOUR CREAM [CREAM, MODIFIED CORN STARCH, LACTIC ACID, DEXTROSE, GELATIN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR], SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, ENZYME MODIFIED EGG YOLK, SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, DEHYDRATED ONION, DEHYDRATED BELL PEPPER, DEHYDRATED CARROTS, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamTomato

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Mild Avocado Tomatillo Salsa, Mild HERDEZ 117 0 g 6.7 g 10 g
Bruschetta Tomato Salad, Bruschetta Tomato GARDEN FRESH GOURMET 117 0 g 6.7 g 11.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110111227. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2289489. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.

Last updated: . Source description: "RANCH DIP". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ranch Dip?

100 g of Ranch Dip has 115 kcal. Serving, 113 g (113 g): about 130 kcal.

How much protein is in Ranch Dip?

Ranch Dip contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 113 g (113 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.7 g).

How many carbs are in Ranch Dip?

Ranch Dip has 6.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.

How much fat is in Ranch Dip?

Ranch Dip contains 10.6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Ranch Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ranch Dip?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.