ramen noodles
Packaged product Beverages MR. NOODLES
Ramen noodles contains 441 kcal per 100 g. A serving, 0.5 package, 43 g (43 g) provides about 190 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 1,256 mg | 55% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of beverages (median 0.7 g)
- Fiber4.7 gin the top quarter of beverages (median 0.05 g)
- Sugars2.3 gbelow the median for beverages (median 4.9 g)
- Fat16.3 gin the top quarter of beverages (median 0.2 g)
- Saturated fat8.1 gin the top quarter of beverages (median 0.1 g)
- Sodium1,256 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- MR. NOODLES
- Barcode
- 0059491000204
- Label serving
- 0.5 package (43 g)
- Category
- Foods of plant origin Plant-based foods and beverages Cereals and their products Cereals and potatoes Noodles Instant noodles Dehydrated products Freeze-dried p
- Packaging
- en:plastic-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noodle: Enriched wheat flour, palm oil, salt, sugar, guar gum, garlic powder. Soup base: Salt, monosodium glutamate, sugar, onion powder, soy sauce powder (soybeans, salt, wheat), vegetable flavour, yeast extract powder (dried bread yeast, water), disodium inosinate and disodium guanylate, caramel, dried leek, celery seed powder, soybean powder, black pepper powder. CONTAINS: WHEAT, SOY. Allergy information: Manufactured in a facility that may process egg products, milk products, fish/shellfish, nuts, sesame seed and sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0059491000204. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.