Ramen Noodles
Packaged product Grains and Pasta Hakubaku
Ramen Noodles contains 348 kcal per 100 g. A serving, 90.0 g (90 g) provides about 313 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.22 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 10.9 g)
- Sugars0.22 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0.33 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli bucati mama lucia | 348 | 10.9 g | 71.6 g | 1.3 g |
| Buchweizen Spirelli Naturata | 348 | 7.2 g | 77 g | 1.2 g |
| Nouilles de riz Marque Repère | 348 | 5.6 g | 80 g | 0.5 g |
| Dinkel-Vollkorn Spirelli ener BiO | 348 | 13 g | 65.1 g | 1.9 g |
| Spirelli aus 100% Vollkornhartweizenmehl real bio | 348 | 12 g | 67 g | 2 g |
| Bio Spagetti Vollkorn Edeka | 348 | 12 g | 67 g | 2 g |
| Mie Noodles imp Mei Yang | 348 | 12 g | 69 g | 1.9 g |
| Shanxi Nudeln Yuxiang | 348 | 11.8 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen Noodles?
100 g of Ramen Noodles has 348 kcal. Serving, 90.0 g (90 g): about 313 kcal.
Is Ramen Noodles high in protein?
Ramen Noodles contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 12 g in serving, 90.0 g (90 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.9 g).
How many carbs are in Ramen Noodles?
Ramen Noodles has 67.8 g of total carbohydrates per 100 g, including 3 g of fiber and 0.22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen Noodles?
Ramen Noodles contains 1.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051328000050. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.