Ramen Noodles (Fresh)

Packaged product Grains and Pasta Farm Boy

Ramen Noodles (Fresh) contains 280 kcal per 100 g. A serving, 0.5 paquet, 200 g (200 g) provides about 560 kcal.

Roughly 80% of its calories come from carbohydrates, with 17% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ramen Noodles (Fresh) by Farm Boy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
280kcal per 100 g
12 gprotein
56 gcarbohydrates
0.75 gfat
560kcal in serving, 0.5 paquet, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 0.75 g 1%
Saturated fat L 0.15 g 0.8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2.5 mg 0.1%
Total carbohydrates L 56 g 20%
Dietary fiber L 2 g 7%
Total sugars L 1.5 g
Protein L 12 g 24%
Calcium L 15 mg1%
Iron L 3.5 mg19%
Potassium L 87.5 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 80%Fat: 2%280kcal / 100 g
  • Protein 17%
  • Carbohydrates 80%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium2%Calcium1%

Nutritional insights

  • Protein12 gin the top quarter of grains and pasta (median 8 g)
  • Fiber2 gbelow the median for grains and pasta (median 3 g)
  • Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
  • Fat0.75 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.15 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium2.5 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Farm Boy
Barcode
0808912019185
Label serving
0.5 paquet (200 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0808912019185. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ramen Noodles (Fresh)?

100 g of Ramen Noodles (Fresh) has 280 kcal. Serving, 0.5 paquet, 200 g (200 g): about 560 kcal.

Is Ramen Noodles (Fresh) high in protein?

Ramen Noodles (Fresh) contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 0.5 paquet, 200 g (200 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Ramen Noodles (Fresh)?

Ramen Noodles (Fresh) has 56 g of total carbohydrates per 100 g, including 2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ramen Noodles (Fresh)?

Ramen Noodles (Fresh) contains 0.75 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Ramen Noodles (Fresh) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ramen Noodles (Fresh)?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.