Ramen Noodle Soup
Packaged product Soups and Sauces Maruchan
Ramen Noodle Soup contains 442 kcal per 100 g. A serving, 0.5 block of noodles with seasoning, 43 g (43 g) provides about 190 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,190 mg | 52% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 69.9 µg | 8% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber2.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.3 gabove the median for soups and sauces (median 1.6 g)
- Fat16.3 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat8.1 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium1,190 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 233 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 16.3 g | 16.3 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 1,186 mg | 1,190 mg |
Product details
Ingredients
monosodium glutamate, sugar, sea salt, contains less than 1% of: dehydrated soy sauce (wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, chive), maltodextrin, caramel color, potassium chloride, spices, beef fat, yeast extract, lactose, natural flavor, disodium inosinate, disodium guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bowl noodle soup Nongshim | 442 | 9.3 g | 65.1 g | 16.3 g |
| Bowel noodle soup Nongshim | 442 | 9.3 g | 65.1 g | 16.3 g |
| Nongshim, bowl noodle soup, spicy seafood Nongshim | 442 | 9.3 g | 67.4 g | 14 g |
| Ramen Noodle Soup, Chicken Mushroom Maruchan | 442 | 11.6 g | 60.5 g | 16.3 g |
| Ramen Bowl Nissin Foods Usa Co Inc | 442 | 9.3 g | 60.5 g | 18.6 g |
| Ramen noodle soup Nissin | 442 | 9.3 g | 62.8 g | 18.6 g |
| Суп курячий з крутонами ТОВ Ріф | 443 | 4 g | 47.3 g | 26.4 g |
| cheddar brocoli soup bowl Bear Creek | 444 | 3.7 g | 59.3 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen Noodle Soup?
100 g of Ramen Noodle Soup has 442 kcal. Serving, 0.5 block of noodles with seasoning, 43 g (43 g): about 190 kcal.
Is Ramen Noodle Soup high in protein?
Ramen Noodle Soup contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 0.5 block of noodles with seasoning, 43 g (43 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Ramen Noodle Soup?
Ramen Noodle Soup has 60.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.
How much fat is in Ramen Noodle Soup?
Ramen Noodle Soup contains 16.3 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Ramen Noodle Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen Noodle Soup?
100 g contains 1,190 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029386. License: CC0 1.0 (U.S. public domain). Source record dated February 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041789004124. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.