Ramen
Packaged product Grains and Pasta Frutien
Ramen contains 456 kcal per 100 g. A serving, 1 serving, 66 g (66 g) provides about 301 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 1,351 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 9.9 g | 49% |
| Trans fat L | 0.24 g | |
| Sodium | not reported | |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 0.91 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gbelow the median for grains and pasta (median 11 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.91 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat20.5 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat9.9 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frutien
- Barcode
- 8964002982318
- Label serving
- 1 serving (66 g)
- Category
- Noodles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yippee Noodles Sunfeast | 456 | 9.2 g | 64.4 g | 19.2 g |
| Ramen Noodle Soup Maruchan | 456 | 9.6 g | 58.4 g | 20.2 g |
| Chow Mein Noodles Nissin | 456 | 10.5 g | 59.6 g | 19.3 g |
| Mì 3 miền - Chay lá đa 3 miền | 455 | 7 g | 55 g | 23 g |
| Mi Sedaap Favourite Mi Sedaap | 454 | 9.7 g | 54.4 g | 20.1 g |
| Cup Noodles Cheddar Nissin | 458 | 9.3 g | 59.4 g | 20.3 g |
| Kimchi flavour Ramen bowlfull | 459 | 10.6 g | 60 g | 20 g |
| Lime Chili Chicken Flavor Ramen Noodle Soup Maruchan Instant Lunch | 453 | 10.9 g | 60.9 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 456 kcal. Serving, 1 serving, 66 g (66 g): about 301 kcal.
Is Ramen high in protein?
Ramen contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 serving, 66 g (66 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Ramen?
Ramen has 59.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 20.5 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964002982318. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.