Calories in Ramen bowl with beef
Generic food Soups and Sauces
Ramen bowl with beef contains 137 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 336 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in ramen and asian broth-based soups on FoodFactly, where the median is 77 kcal per 100 g across 15 foods.
100 g provides 30% of the Daily Value for selenium, 16% of the Daily Value for Folate (B9) and 15% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 5.2 g | 7% |
| Saturated fat C | 1.3 g | 7% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 353 mg | 15% |
| Total carbohydrates C | 15.4 g | 6% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0.44 g | |
| Protein C | 6.8 g | 14% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 3.1 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.53 mg | 4% |
| Vitamin K C | 14.8 µg | 12% |
| Thiamin (B1) C | 0.15 mg | 12% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.097 mg | 6% |
| Folate (B9) C | 65 µg | 16% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 16.2 mg | 3% |
| Calcium C | 16 mg | 1% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 62 mg | 5% |
| Potassium C | 92 mg | 2% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.068 mg | 8% |
| Selenium C | 16.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of ramen and asian broth-based soups (median 4 g)
- Fiber1 gin the top quarter of ramen and asian broth-based soups (median 0.6 g)
- Fat5.2 gin the top quarter of ramen and asian broth-based soups (median 2.9 g)
- Saturated fat1.3 gin the top quarter of ramen and asian broth-based soups (median 0.7 g)
- Sodium353 mgbelow the median for ramen and asian broth-based soups (median 354 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water71.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.074 g |
| SFA 16:0 C | 0.83 g |
| SFA 18:0 C | 0.36 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.096 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 159 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 60 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 32 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen bowl, NFS | 127 | 7.1 g | 14 g | 4.6 g |
| Ramen bowl with meat and egg | 127 | 7.1 g | 14 g | 4.6 g |
| Ramen bowl with chicken | 126 | 7 g | 15.4 g | 3.9 g |
| Soupy rice mixture with chicken and potatoes, Puerto Rican style | 112 | 6.3 g | 12.1 g | 4.3 g |
| Ramen bowl, vegetarian with egg | 112 | 4.9 g | 14.1 g | 4 g |
| Ramen bowl with fish | 112 | 5.8 g | 15.4 g | 2.9 g |
| Soup, French onion | 108 | 5.5 g | 11.8 g | 4.5 g |
| Soup, tortilla | 102 | 4.2 g | 12.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ramen bowl with beef?
100 g of ramen bowl with beef has 137 kcal. 1 cup (245 g): about 336 kcal.
How much protein is in ramen bowl with beef?
Ramen bowl with beef contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 16.7 g in 1 cup (245 g). About 20% of its calories come from protein. Compared with other ramen and asian broth-based soups, that is among the highest quarter (median 4 g).
How many carbs are in ramen bowl with beef?
Ramen bowl with beef has 15.4 g of total carbohydrates per 100 g, including 1 g of fiber and 0.44 g of sugars.
How much fat is in ramen bowl with beef?
Ramen bowl with beef contains 5.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does ramen bowl with beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (30% DV), Folate (B9) (16% DV), Vitamin B12 (15% DV), Vitamin K (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ramen bowl with beef?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709154. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.