Rambol nuts
Packaged product Nuts and Seeds Carrefour
Rambol nuts contains 316 kcal per 100 g. A serving, 130.0 g (130 g) provides about 411 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 4%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nuts and seeds (median 10 g)
- Fiber3 gbelow the median for nuts and seeds (median 6 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat28 gabove the median for nuts and seeds (median 23.8 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 2105183020154
- Label serving
- 130.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Donuts Vanilla Nexus | 316 | 22.5 g | 47 g | 5.5 g |
| MegaStar Artisan Maple Walnut MEGASTAR | 316 | 4 g | 34 g | 18 g |
| Dark rye with sunflower seeds K | 316 | 9.9 g | 40.9 g | 13.3 g |
| Date & Walnut Loaf The Cake Stall | 316 | 5 g | 52.2 g | 10 g |
| Bonta in 5 minuti Cerreto | 316 | 35.8 g | 23.7 g | 4.8 g |
| Multiseed wraps Coles | 316 | 7 g | 49.8 g | 8.8 g |
| Seedless Black Rasberry Preserves Publix | 316 | 0 g | 73.7 g | 0 g |
| Apple Fritter Donut CT Bakery | 316 | 5.3 g | 43.2 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rambol nuts?
100 g of Rambol nuts has 316 kcal. Serving, 130.0 g (130 g): about 411 kcal.
Is Rambol nuts high in protein?
Rambol nuts contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16.9 g in serving, 130.0 g (130 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Rambol nuts?
Rambol nuts has 3 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rambol nuts?
Rambol nuts contains 28 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2105183020154. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.