How many calories are in ralph’s honey barbeque pork stick?

100 g of ralph’s honey barbeque pork stick has 323 kcal. Serving, 1 stick, 31 g (31 g): about 100 kcal.

Is ralph’s honey barbeque pork stick high in protein?

Ralph’s honey barbeque pork stick contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 7 g in serving, 1 stick, 31 g (31 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in ralph’s honey barbeque pork stick?

Ralph’s honey barbeque pork stick has 19.4 g of total carbohydrates per 100 g, including 0 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ralph’s honey barbeque pork stick?

Ralph’s honey barbeque pork stick contains 16.1 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).

How much sodium is in ralph’s honey barbeque pork stick?

100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ralph’s honey barbeque pork stick

Packaged product Sweets and Desserts ralph’s

Ralph’s honey barbeque pork stick contains 323 kcal per 100 g. A serving, 1 stick, 31 g (31 g) provides about 100 kcal.

Roughly 46% of its calories come from fat, with 29% from protein and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

22.6 gprotein

19.4 gcarbohydrates

16.1 gfat

100kcal in serving, 1 stick, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	16.1 g	21%
Saturated fat L	6.5 g	32%
Trans fat L	0 g
Cholesterol L	80.6 mg	27%
Sodium L	1,390 mg	60%
Total carbohydrates L	19.4 g	7%
Dietary fiber L	0 g	0%
Total sugars L	19.4 g
Protein L	22.6 g	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 25%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.6 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars19.4 gbelow the median for sweets and desserts (median 20.8 g)
Fat16.1 gabove the median for sweets and desserts (median 13 g)
Saturated fat6.5 gabove the median for sweets and desserts (median 5.4 g)
Sodium1,390 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ralph’s
Barcode: 0085808000537
Label serving: 1 stick (31 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0085808000537. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.