Raison wheat
Packaged product Breakfast Cereals Waitrose
Raison wheat contains 340 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18 gbelow the median for breakfast cereals (median 18.2 g)
- Fat1.5 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169567197
- Category
- Breakfast Cereals
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain wheat, raisin filling (36%) (seedless raisins, humectant (vegetable glycerol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden syrio flavour porridge Slimfast | 340 | 17.4 g | 53.2 g | 4.6 g |
| Biologische fijne granen pap Albert Heijn | 340 | 11 g | 64 g | 2 g |
| Gourmet Classic Granola (CA) The Granola King | 340 | 9 g | 44 g | 11 g |
| Macadamia Muesli oliver's | 340 | 7 g | 55.8 g | 17 g |
| High Protein Swiss Style Muesli Simple Truth | 340 | 31.3 g | 47.8 g | 14.2 g |
| Grainless granola Trader Joe’s | 340 | 9 g | 19 g | 28 g |
| Sesame pops Kartago | 340 | 5 g | 65 g | 10 g |
| Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Dried or dry | 340 | 9.9 g | 75.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raison wheat?
100 g of Raison wheat has 340 kcal.
How much protein is in Raison wheat?
Raison wheat contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Raison wheat?
Raison wheat has 71.2 g of total carbohydrates per 100 g, including 8.4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raison wheat?
Raison wheat contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Raison wheat?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169567197. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.