Raisins
Packaged product Snacks HARRIS TEETER
Raisins contains 300 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (321 kcal per 100 g).
100 g provides 16% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 60 g | |
| Protein L | 2.5 g | 5% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for snacks (median 2.3 g)
- Sugars60 gabove the median for snacks (median 50 g)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 60 g | 60 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036732958
- Label serving
- 1/4 cup
- Category
- Wholesome Snacks
Ingredients
RAISINS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mandarin Orange PARADISE GREEN | 300 | 0 g | 92.5 g | 0 g |
| California Raisins, California GOOD & GATHER | 300 | 2.5 g | 77.5 g | 0 g |
| Sour Watermelon Flavour Fruity Raisin Snacks, Sour Watermelon SUN-MAID | 300 | 5 g | 75 g | 3.3 g |
| No Sugar Added Raisins MEIJER | 300 | 2.5 g | 80 g | 0 g |
| Dried Sweetened Cranberries SPARTAN | 300 | 0 g | 82.5 g | 2.5 g |
| California Sun-Dried Raisins SUN-MAID | 300 | 2.5 g | 77.5 g | 0 g |
| Viva La Salud, Dried Cranberries NORTHGATE MARKET | 300 | 0 g | 83.3 g | 0 g |
| Black Currant 100% Fruit Rolls, Black Currant BEAR | 300 | 0 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 300 kcal. 1/4 cup (40 g): about 120 kcal.
How much protein is in Raisins?
Raisins contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 1/4 cup (40 g). About 3% of its calories come from protein. Compared with other snacks, that is above the median (median 2.3 g).
How many carbs are in Raisins?
Raisins has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 60 g of sugars.
How much fat is in Raisins?
Raisins contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036732958. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2397665. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2021. Imported November 6, 2026.
Last updated: . Source description: "RAISINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.