Raisins & Cranberries
Raisins & Cranberries contains 335 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 101 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 457 kcal per 100 g across 270 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 63.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of fruits (median 10 g)
- Fiber4.9 gin the lowest quarter of fruits (median 7.1 g)
- Sugars63.8 gin the top quarter of fruits (median 34 g)
- Fat1 gin the lowest quarter of fruits (median 24.1 g)
- Saturated fat0.2 gin the lowest quarter of fruits (median 3.9 g)
- Sodium8 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512738074
- Quantity
- 500g
- Label serving
- 1 serving (30 g)
- Category
- Mixed dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins, Sweetened Dried Cranberries [Cranberries, Pineapple Juice from Concentrate], Golden Raisins, Sunflower Oil, Preservative (_Sulphur Dioxide_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail de fruits Bio Valebio | 336 | 6 g | 71.7 g | 1.2 g |
| Melange superfruits bio Bio Village | 333 | 5 g | 68 g | 2.8 g |
| Superfrucht Sélection Seeberger | 333 | 1.9 g | 73 g | 1.6 g |
| Cubes de gingembre confit FAIRE GINGER | 332 | 0.3 g | 82.3 g | 0.5 g |
| Mélange Super Fruits Brousse Vergez | 339 | 4.2 g | 68.8 g | 2.9 g |
| Melange super fruits Brousse Vergez | 339 | 4.2 g | 68.8 g | 2.9 g |
| Cranberries gezuckert & getrocknet Clarkys | 331 | 0.4 g | 75.5 g | 1.3 g |
| Mélange Vitalité Grand Frais | 328 | 4.2 g | 67.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins & Cranberries?
100 g of Raisins & Cranberries has 335 kcal. Serving, 1 serving, 30 g (30 g): about 101 kcal.
How much protein is in Raisins & Cranberries?
Raisins & Cranberries contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.57 g in serving, 1 serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 10 g).
How many carbs are in Raisins & Cranberries?
Raisins & Cranberries has 77.1 g of total carbohydrates per 100 g, including 4.9 g of fiber and 63.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins & Cranberries?
Raisins & Cranberries contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Raisins & Cranberries?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512738074. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.