Raisin Wheats
Packaged product Breakfast Cereals Nestlé
Raisin Wheats contains 339 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 153 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 78% of the Daily Value for manganese, 33% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 37.6 µg | 9% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 64.9 mg | 15% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 424 mg | 9% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14.3 gbelow the median for breakfast cereals (median 18 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8445292375726
- Label serving
- 1 serving (45 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain WHEAT (78.8%), raisins (23.3%), humectant: glycerol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crunchy Almond Coconut Granola Avinola | 339 | 17.9 g | 42.9 g | 25 g |
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| Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz Kashi | 339 | 8.3 g | 82.1 g | 2.1 g |
| Truly fruity muesli Jordans | 339 | 7.2 g | 67.5 g | 2.6 g |
| Original frosted mini wheats whole grain cereal, original Kellogg's | 339 | 8.9 g | 83.9 g | 1.8 g |
| Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 339 | 10.9 g | 80.7 g | 2.1 g |
| Raisin Bran Amazon Fresh | 339 | 8.5 g | 78 g | 1.7 g |
| Special K Protein Original Multi-Grain Touch of Cinnamon Kellogg's | 339 | 16.9 g | 74.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Wheats?
100 g of Raisin Wheats has 339 kcal. Serving, 1 serving, 45 g (45 g): about 153 kcal.
How much protein is in Raisin Wheats?
Raisin Wheats contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 1 serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Raisin Wheats?
Raisin Wheats has 68.3 g of total carbohydrates per 100 g, including 10.3 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Wheats?
Raisin Wheats contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Raisin Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), copper (33% DV), Thiamin (B1) (18% DV), selenium (18% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Wheats?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445292375726. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.