Raisin Bran
Packaged product Other Foods Post
Raisin Bran contains 339 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 75% of the Daily Value for iron, 40% of the Daily Value for magnesium and 31% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 13.6 g | 48% |
| Total sugars L | 30.5 g | |
| Protein L | 8.5 g | 17% |
| Vitamin E L | 0.59 mg | 4% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 13.6 mg | 75% |
| Magnesium L | 169 mg | 40% |
| Phosphorus L | 381 mg | 31% |
| Potassium L | 593 mg | 13% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 6.9 g)
- Fiber13.6 gin the top quarter of other foods (median 1.8 g)
- Sugars30.5 gin the top quarter of other foods (median 3.5 g)
- Fat1.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium424 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0628154442448
- Quantity
- 2 x 575 g
- Label serving
- 1 cup (59 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin bran Hannaford | 339 | 8.5 g | 78 g | 1.7 g |
| ISOLIT Premium Whey Protein Isolate Primeval Labs | 339 | 78 g | 3.4 g | 1.7 g |
| Transparent Labs Collagen Vanilla Transparent Labs | 339 | 84.7 g | 4.2 g | 0 g |
| Whey Protein Isolate Ultimate | 339 | 84.7 g | 0 g | 1.4 g |
| Grass-Fed Collagen Caramel Flavor Transparent Labs | 339 | 84.7 g | 4.2 g | 0 g |
| Rosku Herman's Modern Bakery- Inc. | 339 | 5.1 g | 61 g | 8.5 g |
| Brix Brix | 339 | 0 g | 83.1 g | 0 g |
| Latkes Linda’s Gourmet Latkes | 339 | 3.4 g | 27.1 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 339 kcal. Serving, 1 cup, 59 g (59 g): about 200 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Raisin Bran?
Raisin Bran has 78 g of total carbohydrates per 100 g, including 13.6 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV), magnesium (40% DV), phosphorus (31% DV), zinc (27% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154442448. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.