Raisin Bran
Packaged product Grains and Pasta Kroger
Raisin Bran contains 311 kcal per 100 g. A serving, 1.0 serving, 61.0 g (61 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 369% of the Daily Value for Vitamin B12, 125% of the Daily Value for manganese and 109% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 32.8 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 525 µg | 58% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 107% |
| Niacin (B3) L | 13.1 mg | 82% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 1.6 mg | 96% |
| Folate (B9) L | 354 µg | 89% |
| Vitamin B12 L | 8.9 µg | 369% |
| Calcium L | 49 mg | 4% |
| Iron L | 17.7 mg | 98% |
| Magnesium L | 164 mg | 39% |
| Phosphorus L | 328 mg | 26% |
| Potassium L | 557 mg | 12% |
| Zinc L | 7.4 mg | 67% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 9 µg | 16% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for grains and pasta (median 7.9 g)
- Fiber14.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars32.8 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium393 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 36.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 131 IU |
Other components (4)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 2,870 IU |
| Folic acid L | 352 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 78.7 g | 78.7 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 14.8 g | 14.8 g |
| Sugars | 32.8 g | 32.8 g |
| Sodium | 240 mg | 393 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110099693
- Quantity
- 16.6 oz (471 g)
- Label serving
- 1.0 serving (61.0 g)
- Category
- cereal-with-raisins
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt, Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Vitamin A Palminate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 311 kcal. Serving, 1.0 serving, 61.0 g (61 g): about 190 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1.0 serving, 61.0 g (61 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Raisin Bran?
Raisin Bran has 78.7 g of total carbohydrates per 100 g, including 14.8 g of fiber and 32.8 g of sugars.
How much fat is in Raisin Bran?
Raisin Bran contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (369% DV), manganese (125% DV), copper (109% DV), Riboflavin (B2) (107% DV) and iron (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110099693. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2485115. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.