Raisin Bran
Packaged product Other Foods giant eagle
Raisin Bran contains 317 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 190 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 104% of the Daily Value for Vitamin B12, 71% of the Daily Value for Folate (B9) and 56% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 26.7 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 250 µg | 28% |
| Vitamin D L | 1.8 µg | 9% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Folate (B9) L | 283 µg | 71% |
| Vitamin B12 L | 2.5 µg | 104% |
| Calcium L | 100 mg | 8% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 66.7 mg | 16% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 733 mg | 16% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7 g)
- Fiber11.7 gin the top quarter of other foods (median 1.9 g)
- Sugars26.7 gin the top quarter of other foods (median 3.4 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Sodium317 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- giant eagle
- Barcode
- 0030034951191
- Label serving
- 1 cup (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grammelknödel Feichtis Bauernspeck | 317 | 9 g | 27 g | 19 g |
| Pazzi Pan De Papá Con Queso | 317 | 9.1 g | 50 g | 8.9 g |
| Vinaigrette ail piment Pugzt | 317 | 0.7 g | 3.6 g | 33 g |
| Pomme et figue Il était un fruit | 317 | 3 g | 69 g | 0.5 g |
| Bourbon Vanille 5g Rapunzel | 317 | 3.9 g | 56 g | 3.2 g |
| S'mores Bar No Cow | 317 | 33.3 g | 43.3 g | 7.5 g |
| Dive Bar Brookie Dive Bar | 317 | 33.3 g | 33.3 g | 10 g |
| Capelette Fre | 317 | 20 g | 43 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 317 kcal. Serving, 1 cup, 60 g (60 g): about 190 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 cup, 60 g (60 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Raisin Bran?
Raisin Bran has 76.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1.7 g of fat per 100 g.
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (104% DV), Folate (B9) (71% DV), Thiamin (B1) (56% DV), iron (42% DV) and Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034951191. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.