Raisin Bran Flakes
Packaged product Breakfast Cereals Selection
Raisin Bran Flakes contains 364 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 36.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars36.4 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat0.91 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium491 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Selection
- Barcode
- 0059749982672
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Raisin Bran Hill Country Fare | 364 | 5.5 g | 85.5 g | 1.8 g |
| Whole Grain Cereal Weetabix | 364 | 9.1 g | 76.4 g | 1.8 g |
| Organic Creamy Buckwheat Hot Cereal Bob's Red Mill | 364 | 6.8 g | 79.5 g | 0.91 g |
| Frosted Corn Flakes True Goodness by meijer | 364 | 6.8 g | 86.4 g | 0 g |
| Shreddies Original Post | 364 | 9.1 g | 83.6 g | 1.8 g |
| Mighty Life Very Vanilla Quaker | 364 | 9.1 g | 76.4 g | 4.5 g |
| Rip's Big Bowl Toasted Multigrain Flakes Plantstrong | 364 | 12.7 g | 80 g | 1.8 g |
| Chex corn General Mills | 364 | 6.1 g | 84.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Flakes?
100 g of Raisin Bran Flakes has 364 kcal.
How much protein is in Raisin Bran Flakes?
Raisin Bran Flakes contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Raisin Bran Flakes?
Raisin Bran Flakes has 80 g of total carbohydrates per 100 g, including 9.1 g of fiber and 36.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran Flakes?
Raisin Bran Flakes contains 0.91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raisin Bran Flakes?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749982672. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "RAISIN BRAN FLAKES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.