Raisin Bran
Packaged product Breakfast Cereals Essential everyday
Raisin Bran contains 311 kcal per 100 g. A serving, 59 g (59 g) provides about 183 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 369% of the Daily Value for Vitamin B12, 119% of the Daily Value for manganese and 109% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 32.8 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 5.1 µg | 25% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 107% |
| Niacin (B3) L | 13.1 mg | 82% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 1.6 mg | 96% |
| Folate (B9) L | 354 µg | 89% |
| Vitamin B12 L | 8.9 µg | 369% |
| Calcium L | 49 mg | 4% |
| Iron L | 17.7 mg | 98% |
| Magnesium L | 164 mg | 39% |
| Phosphorus L | 328 mg | 26% |
| Potassium L | 557 mg | 12% |
| Zinc L | 7.4 mg | 67% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 9 µg | 16% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber14.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars32.8 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium393 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 36.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 131 IU |
Other components (6)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 11 g |
| Vitamin A, IU L | 2,870 IU |
| Folic acid L | 352 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 311 kcal | 322 kcal |
| Protein | 8.2 g | 8.5 g |
| Carbohydrates | 78.7 g | 78 g |
| Fat | 1.6 g | 1.7 g |
| Fiber | 14.8 g | 13.6 g |
| Sugars | 32.8 g | 27.1 g |
| Sodium | 393 mg | 339 mg |
Product details
- Brand
- Essential everyday
- Barcode
- 0041303099148
- Quantity
- 16.6 oz
- Label serving
- 59 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran imp Post | 311 | 8.2 g | 78.7 g | 1.6 g |
| Raisin Bran WinCo Winco Foods | 311 | 8.2 g | 78.7 g | 1.6 g |
| Cereal Enlínea Hojuelas de Maíz Endulzadas Eckart | 311 | 7.5 g | 78 g | 1.4 g |
| Raisin bran cereal Post | 311 | 8.2 g | 78.7 g | 1.6 g |
| Raisin Bran Meijer | 311 | 8.2 g | 78.7 g | 1.6 g |
| Berry Fruitful Cereal Kashi | 311 | 11.5 g | 77 g | 1.6 g |
| Organic Berry Fruitful Cereal Kashi | 311 | 11.5 g | 77 g | 1.6 g |
| Organic Berry Fruitful Cereal Kashi | 311 | 11.5 g | 77 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 311 kcal. Serving, 59 g (59 g): about 183 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.8 g in serving, 59 g (59 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Raisin Bran?
Raisin Bran has 78.7 g of total carbohydrates per 100 g, including 14.8 g of fiber and 32.8 g of sugars.
How much fat is in Raisin Bran?
Raisin Bran contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (369% DV), manganese (119% DV), copper (109% DV), Riboflavin (B2) (107% DV) and iron (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303099148. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2484113. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.