Raisin bran breakfast cereal
Packaged product Breakfast Cereals Kellogg's
Raisin bran breakfast cereal contains 322 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 130% of the Daily Value for manganese, 75% of the Daily Value for copper and 32% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 28.8 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 34 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 475 mg | 10% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.68 mg | 75% |
| Manganese L | 3 mg | 130% |
| Selenium L | 12 µg | 22% |
| Iodine L | 33 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber11.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars28.8 gin the top quarter of breakfast cereals (median 18 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium339 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 36.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 79.7 g | 79.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 11.9 g | 11.9 g |
| Sugars | 28.8 g | 28.8 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000199875
- Quantity
- undefinedundefined
- Label serving
- 1 cup (59 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's All Bran Cereal Complete Wheat Flakes .88oz Kellogg's | 322 | 10.2 g | 81.3 g | 2.5 g |
| All Bran flakes Kellogg's | 322 | 12 g | 65 g | 1.5 g |
| Post cereal Post | 322 | 8.5 g | 79.7 g | 1.7 g |
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Raisin bran delicious raisins perfectly balanced with crisp Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Wheat bran cereal Kellog's | 322 | 10.2 g | 81.3 g | 2.5 g |
| All-Bran Complete Wheat Flakes Kellogg's | 322 | 10.2 g | 81.3 g | 2.5 g |
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin bran breakfast cereal?
100 g of Raisin bran breakfast cereal has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.
How much protein is in Raisin bran breakfast cereal?
Raisin bran breakfast cereal contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Raisin bran breakfast cereal?
Raisin bran breakfast cereal has 79.7 g of total carbohydrates per 100 g, including 11.9 g of fiber and 28.8 g of sugars.
How much fat is in Raisin bran breakfast cereal?
Raisin bran breakfast cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin bran breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (75% DV), Niacin (B3) (32% DV), magnesium (24% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin bran breakfast cereal?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595893. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000199875. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.