rainbow salmon poke
Packaged product Meals and Dishes yo!
Rainbow salmon poke contains 159 kcal per 100 g. A serving, 1 bowl, 289 g (289 g) provides about 461 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 5.5 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gabove the median for meals and dishes (median 5.4 g)
- Fiber0.69 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars5.5 gin the top quarter of meals and dishes (median 4.2 g)
- Fat4.2 gbelow the median for meals and dishes (median 4.2 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.71 g)
- Sodium354 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
G Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (fish) (10%), soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, wheat flour, salt). allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarSaltRapeseed (canola) oilOnionApple
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|---|---|---|---|---|
| Sommerbox EAT HAPPY | 159 | 5.4 g | 23 g | 5 g |
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| Sushi box Lidl | 159 | 5.9 g | 22 g | 4.9 g |
| Sushi Lachsbox Eathappy Togo GmbH | 159 | 5.9 g | 24 g | 4.3 g |
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| Vegetable sushi Eat and go | 160 | 2.8 g | 31.1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rainbow salmon poke?
100 g of rainbow salmon poke has 159 kcal. Serving, 1 bowl, 289 g (289 g): about 461 kcal.
How much protein is in rainbow salmon poke?
Rainbow salmon poke contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 16 g in serving, 1 bowl, 289 g (289 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.4 g).
How many carbs are in rainbow salmon poke?
Rainbow salmon poke has 24.6 g of total carbohydrates per 100 g, including 0.69 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rainbow salmon poke?
Rainbow salmon poke contains 4.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in rainbow salmon poke?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272937520. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.