Rainbow Crunch Salad
Packaged product Vegetables Woolworths
Rainbow Crunch Salad contains 89 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 177 kcal.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Fat5.4 gbelow the median for vegetables (median 5.4 g)
- Sodium125 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687461370
- Label serving
- 1 serving (200 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Red Potatoes Prep Kitchen | 89 | 1.8 g | 15.9 g | 2.2 g |
| Roasted Broccoli Snap Kitchen | 89 | 6.2 g | 13.3 g | 3.1 g |
| Pepper Mayo FroPro | 88 | 2 g | 8 g | 5 g |
| Green Goddess Salad Sainsbury's | 89 | 5.9 g | 1.8 g | 5.9 g |
| Potato Mash Woolworths | 89 | 4.5 g | 7.4 g | 4.3 g |
| Corn Cobs Snap Frozen Coles | 89 | 3.2 g | 16.4 g | 3.6 g |
| Tomato paste Remano | 89 | 4 g | 16 g | 0.57 g |
| Green Chana Frozen Saurbhi | 89 | 2.3 g | 19.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Crunch Salad?
100 g of Rainbow Crunch Salad has 89 kcal. Serving, 1 serving, 200 g (200 g): about 177 kcal.
How much protein is in Rainbow Crunch Salad?
Rainbow Crunch Salad contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 4.5 g in serving, 1 serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Rainbow Crunch Salad?
Rainbow Crunch Salad has 7 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Crunch Salad?
Rainbow Crunch Salad contains 5.4 g of fat per 100 g.
How much sodium is in Rainbow Crunch Salad?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687461370. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.