Ragout de boulettes
Packaged product Meat Cordon Bleu
Ragout de boulettes contains 300 kcal per 100 g. A serving, 230 g (230 g) provides about 690 kcal.
Roughly 64% of its calories come from fat, with 24% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 214 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 12%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for meat (median 16 g)
- Fiber1 gabove the median for meat (median 0.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat21 gin the top quarter of meat (median 13 g)
- Saturated fat8 gin the top quarter of meat (median 3.8 g)
- Sodium1,240 mgin the top quarter of meat (median 600 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cordon Bleu
- Barcode
- 0064300202250
- Label serving
- 230 g
- Category
- Meat preparations
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ragout de boulettes?
100 g of Ragout de boulettes has 300 kcal. Serving, 230 g (230 g): about 690 kcal.
Is Ragout de boulettes high in protein?
Ragout de boulettes contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 41.4 g in serving, 230 g (230 g). About 24% of its calories come from protein. Compared with other meat, that is above the median (median 16 g).
How many carbs are in Ragout de boulettes?
Ragout de boulettes has 9 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ragout de boulettes?
Ragout de boulettes contains 21 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Ragout de boulettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ragout de boulettes?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064300202250. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.