Is Raclette nature high in protein?

Raclette nature contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 38.4 g in serving, 160 g, valeurs nutritionnelles moyennes pour 1 portion de 16 (160 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).

How many carbs are in Raclette nature?

Raclette nature has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raclette nature?

Raclette nature contains 28 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Raclette nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (27% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raclette nature?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raclette nature

Q: How many calories are in Raclette nature?

100 g of Raclette nature has 351 kcal. Serving, 160 g, valeurs nutritionnelles moyennes pour 1 portion de 16 (160 g): about 562 kcal.

Packaged product Dairy and Eggs Auchan

Raclette nature contains 351 kcal per 100 g. A serving, 160 g, valeurs nutritionnelles moyennes pour 1 portion de 16 (160 g) provides about 562 kcal.

Roughly 72% of its calories come from fat, with 27% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 303 kcal per 100 g across 243 products.

100 g provides 27% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

24 gprotein

0.5 gcarbohydrates

28 gfat

562kcal in serving, 160 g, valeurs nutritionnelles moyennes pour 1 portion de 16 (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	28 g	36%
Saturated fat L	21 g	105%
Cholesterol L	2.4 mg	0.8%
Sodium L	720 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.088 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	118 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.1 mg	3%
Phosphorus L	94.6 mg	8%
Potassium L	150 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	39.9 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 0.6%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gabove the median for dairy and eggs (median 18 g)
Sugars0.5 gin the lowest quarter of dairy and eggs (median 0.8 g)
Fat28 gabove the median for dairy and eggs (median 25 g)
Saturated fat21 gin the top quarter of dairy and eggs (median 17 g)
Sodium720 mgin the top quarter of dairy and eggs (median 560 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	86.7 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710384716
Quantity: 0.8 kg
Label serving: 160 g (Valeurs nutritionnelles moyennes pour 1 portion de 160 g)
Category: Cheeses (perishable)
Packaging: Plastic,Tray
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized cow's milk, salt, lactic and surface ferments, coagulant, surface dyes: rocou, carmines, preservatives: natamycin, egg lysozyme,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Raclette nature Auchan	351	24 g	0.5 g	28 g
Raclette nature Auchan	351	24 g	0.5 g	28 g
Raclette Nature Auchan	351	24 g	0.5 g	28 g
Cœur à Cœur Auchan	352	18 g	0.5 g	31 g
MAASDAM Fruité Auchan	352	27 g	0.5 g	27 g
Bleu des Causses Auchan	350	20 g	0 g	30 g
Gouda Auchan	350	24 g	0.5 g	28 g
Roucoulons Fromagerie Milleret	350	18.5 g	0.47 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710384716. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.