Quinoa White, Organic
Quinoa White, Organic contains 362 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 170 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 24% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.9 mg | 2% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 689 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gbelow the median for meat (median 17.2 g)
- Fiber10.6 gin the top quarter of meat (median 0.046 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat3.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic goji berries Nature's lane | 362 | 12.3 g | 73.3 g | 1.6 g |
| Salami noisettes Charles Oliver | 362 | 18.4 g | 4.8 g | 32.5 g |
| Salami pur bœuf Bigler | 362 | 24 g | 1 g | 28 g |
| Pork Carnitas Stuffed Potato Clean Eatz | 362 | 26 g | 42 g | 10 g |
| Organic Ten Grain Rice Green Dot Dot | 362 | 10.8 g | 73.8 g | 3.4 g |
| Salt & medium chilli pork belly slices Ashfield farm | 362 | 28.9 g | 2.4 g | 26.2 g |
| Organic Oats For Rice Kalbarri | 362 | 9.9 g | 58.1 g | 10 g |
| organic whole rice fusilli vilgain | 362 | 7.5 g | 80.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa White, Organic?
100 g of Quinoa White, Organic has 362 kcal. Serving, 0.25 cup, 47 g (47 g): about 170 kcal.
Is Quinoa White, Organic high in protein?
Quinoa White, Organic contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 47 g (47 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Quinoa White, Organic?
Quinoa White, Organic has 68.1 g of total carbohydrates per 100 g, including 10.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa White, Organic?
Quinoa White, Organic contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa White, Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa White, Organic?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685051660122. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.