Quinoa supergrain mac & cheese
Packaged product Grains and Pasta Ancient Harvest
Quinoa supergrain mac & cheese contains 365 kcal per 100 g. A serving, 1 cup prepared |, about, 74 g (74 g) provides about 270 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 78.4 g | 29% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.8 g | |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 40.5 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 81 mg | 6% |
| Iron L | 0.97 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for grains and pasta (median 7.3 g)
- Fiber2.7 gabove the median for grains and pasta (median 1.8 g)
- Sugars6.8 gin the top quarter of grains and pasta (median 2.7 g)
- Fat2.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.68 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium581 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 135 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 78.4 g | 78.4 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 6.8 g | 6.8 g |
| Sodium | 581 mg | 581 mg |
Product details
- Brand
- Ancient Harvest
- Barcode
- 0089125502002
- Label serving
- 1 CUP PREPARED) | (ABOUT (74 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free, organic pasta (organic corn flour, organic quinoa flour), cheese sauce mix (organic whey, organic maltodextrin [from corn], organic cheddar cheese* [pasteurized milk, cheese cultures, salt, enzymes], organic corn starch, salt, natural flavors [from milk], sodium phosphate, organic annatto extract (color)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Wegmans | 365 | 11.8 g | 74.1 g | 1.8 g |
| Quinoa supergrain mac & cheese Ancient Harvest | 365 | 5.4 g | 78.4 g | 2.7 g |
| Quinoa super grain mac & cheese Ancient Harvest | 365 | 5.4 g | 78.4 g | 2.7 g |
| Road's end organics, dairy free penne & chreese, cheddar style Road's End Organics | 365 | 9.4 g | 74.1 g | 2.9 g |
| Organic Macaroni Casserole Kim's Simple Meals | 365 | 8.1 g | 73 g | 2.7 g |
| Original Mac & Cheddar Selection | 365 | 12.9 g | 69.4 g | 2.9 g |
| ZIPLOC large freezer bags ziploc | 365 | 12.9 g | 71.8 g | 2.9 g |
| Dairy-Free White Cheddar Mac & Cheese Daiya Dairy-Free | 365 | 7.1 g | 80 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa supergrain mac & cheese?
100 g of Quinoa supergrain mac & cheese has 365 kcal. Serving, 1 cup prepared |, about, 74 g (74 g): about 270 kcal.
How much protein is in Quinoa supergrain mac & cheese?
Quinoa supergrain mac & cheese contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 cup prepared |, about, 74 g (74 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.3 g).
How many carbs are in Quinoa supergrain mac & cheese?
Quinoa supergrain mac & cheese has 78.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.8 g of sugars.
How much fat is in Quinoa supergrain mac & cheese?
Quinoa supergrain mac & cheese contains 2.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Quinoa supergrain mac & cheese?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852521. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0089125502002. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.